This response was designed to protect your body in an emergency by preparing you to react quickly. Your heart races, your breath quickens, and your muscles ready for action. “These stress hormones are the same ones that trigger your body’s “fight or flight” response. It causes headaches, depression, insomnia, risk of heart attack, high blood pressure, tense muscles, digestion issues, worse immune systems and risk of infertility. Stress negatively impacts the body and your health. Think about how many of those things are a part of your every day life. Work, kids, schedules, commitments, weight, relationships, money, moving, weather, traffic, taxes, politics, news, current events, school, marriage, responsibilities and so much more are all reasons people site that cause them stress.
0 Comments
Leave a Reply. |